How to gain from your pain

An enormously distressing past event can have long-lasting effects that may only become recognizable many years later. The traumatic event can be one time, such as an accident, injury, loss of someone close, or it can be due to an ongoing cause,  like illness. If you are feeling that you are on an emotional roller-coaster, [...]

By |2025-04-09T02:14:31+00:00August 26th, 2019|Emotional Health|

Post traumatic stress or Growth?

It is believed that every stressful or disturbing incident/ accident leaves a mark behind. The effects are not solely physical but also emotional and psychological. The medical term for this is “Post Traumatic Stress Disorder”. These upsetting feelings and anxieties don’t go away,  with symptoms that can be both physical (fatigue, racing heartbeat, aches, nightmares, [...]

By |2025-04-09T02:11:21+00:00January 10th, 2019|Trauma|
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