Companions to a Mindful Life

Often, especially during times of stress, we feel a strong urge to feel calmer, de-clutter our minds and approach the world in a more mindful way. Mindfulness has become a popular and employed stress reduction tool and has become something of a buzzword in recent years. […]

By |2019-11-05T05:56:49+00:00December 1st, 2016|Emotional Health|

“When Breath Becomes Air” – by Paul Kalanithi

 Book review by Mona Rassi “When Breath Becomes Air” is a book written by a 36 years old neurosurgeon who was diagnosed with terminal lung cancer. Before going to medical school, Paul Kalanithi studied English literature. He loved reading and writing, and he took the opportunity to write a book that will influence the lives [...]

By |2024-10-11T19:10:41+00:00November 17th, 2016|Emotional Health|

Feeling Depressed? Listen to your inner voice

 Feeling Depressed? Listen to your inner voice Of the 7.5 billion world, a staggering 350 million people suffer from depression, which by all counts is an alarming figure. Many who are depressed may not even know it. While the impact of depression touches every aspect of someone’s life, both the individual and his or her [...]

By |2019-11-07T17:55:52+00:00November 10th, 2016|Emotional Health|

“The Iceberg”- A Memoir by Marion Coutts

The Iceberg- Marion Coutts This book is a compelling and moving day-to-day account of the physical and emotional impact of a close family member becoming terminally ill. The writer has beautifully constructed a moving narrative, baring all her emotions and thoughts over a three-year journey as her husband dies with incurable cancer. […]

By |2024-10-11T19:09:50+00:00September 29th, 2016|Emotional Health|

2 of 4 | Physician-Assisted Death Video Series

Physician-Assisted Death in the Renal Unit? A special four-part series on the various struggles physicians face with the legalization of Physician-Assisted Death. PART TWO Do Not Harm – Help Me Die: Navigating Mental Health Issues in the Turbulent Waters of Intolerable Suffering and (Ir)remediability Presented by Dr. Sonu Gaind Dr. Sonu Gaind opens up his lecture by [...]

By |2019-11-05T05:56:49+00:00July 14th, 2016|Clinician's Corner|

Practising Emotional First Aid

If placing a bandaid on a cut is automatic, why do we neglect our psychological health?  Guy Winch believes that psychological wounds are just as painful as physical injuries. See his TED talk, "Why we all need to practice emotional first aid", for insightful advice on dealing with the insecurities we all face in times of hardship.

By |2019-02-08T16:19:50+00:00June 17th, 2016|Emotional Health|
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