If placing a bandaid on a cut is automatic, why do we neglect our psychological health? Guy Winch believes that psychological wounds are just as painful as physical injuries. See his TED talk, "Why we all need to practice emotional first aid", for insightful advice on dealing with the insecurities we all face in times of hardship.
For many, getting well is often only half the battle with depression. Staying well is what proves to be the real challenge. Depression is all too common, especially in those struggling with medical illness or their caregivers. When it does occur, it can be episodic and recurrent. Mindful-Based Cognitive Therapy (MBCT) is a psychological therapy [...]
By Linda L. Dowd RN Whenever my health issues begin to overwhelm me, I sing the lyrics from the movie "Annie" ~ "The sun will come out tomorrow..." I have always been of the mindset that even behind the darkest clouds the sun is shining. I am a believer in the validity of many sayings ~ [...]
Living day-to-day with dialysis creates a “new normal”, coloured by intense experiences of isolation, depression, and anger. Angela L. Davis started on thrice weekly hemodialysis in January 2008. In her eloquent post, Ms. Davis discusses her struggles with isolation brought on by the loss of friends and the body changes associated with illness. She also [...]
While medication, psychotherapy, diet, and exercise are important tools and can be effective in managing anxiety, depression, and pain, mindfulness has been medically proven as an effective way to lessen these problems. Think of it as a complementary form of medicine, originally developed in the Buddhist Traditions. Jon Kabat-Zinn, who founded the Mindfulness-Based Stress Reduction [...]
Book Review Coming Soon | Until Further Notice, I am Alive by Tom Lubbock A famous art critic and illustrator, Tom Lubbock wrote his memoir on living life after being diagnosed with a terminal illness. This upcoming feature will be preceded by our review of The Iceberg, an award-winning memoir written from the perspective of his wife, Marion Coutts, an internationally [...]
