How to build mental resilience

Erika Engel is an executive/life coach and therapist. She works with clients to help them increase self-awareness in order to create more choice in personal and professional pursuits and to arrive at their own definition of balance and fulfillment. She has been interested in mindfulness for a number of years and has completed a Mindfulness-Based Stress Reduction course at the Toronto Mindfulness Clinic led by Lucinda Skyes. Erika often recommends mindfulness meditation to reduce anxiety and stress for her clients. Erika has completed the Advanced Training in Psychoanalytic Psychotherapy program at the Toronto Psychoanalytic Society. She is also a member of the Canadian Association for Psychodynamic Therapy. Erika is certified by the International Coaching Federation and is qualified by Psychometrics Canada to administer the MBTI.