When nothing turns out right We all feel burnout sometimes, and the helping professions like that of physicians and psychologists are also not immune to it. Having a perfect work-life balance seems like an illusion. In 1970, American psychologist Herbert Freudenberger coined the term “burnout” to describe the consequences of severe stress and high ideals experienced [...]
Inspirational and humorous There are many books and articles that deal with people living with kidney disease. Our current review is a different genre of book, a memoir of a lady who had three kidney transplants. Angela Balcita, the recipient and the author of this book, shares her inspiring story. Angela calls herself and her [...]
Feeling Depressed? Listen to your inner voice Of the 7.5 billion world, a staggering 350 million people suffer from depression, which by all counts is an alarming figure. Many who are depressed may not even know it. While the impact of depression touches every aspect of someone’s life, both the individual and his or her [...]
While medication, psychotherapy, diet, and exercise are important tools and can be effective in managing anxiety, depression, and pain, mindfulness has been medically proven as an effective way to lessen these problems. Think of it as a complementary form of medicine, originally developed in the Buddhist Traditions. Jon Kabat-Zinn, who founded the Mindfulness-Based Stress Reduction [...]
