Mental Health Commission of Canada launches free online crisis training for essential workers during COVID-19
American Psychiatric Association: To provide support in the response to the novel coronavirus (COVID-19), APA is collecting authoritative and timely resources in this information hub.


CAMH: Mental Health and the COVID-19 Pandemic


Canadian Mental Health Association: Stay Well in Uncertain Times


Check out this FREE online course offered by the  University of Toronto to help manage their mental health

UofT free course

Ten percent happier’s free Coronavirus Sanity Guide
Coronavirus Sanity Guide


How to Boost Your Immune System with Your Mind-body connection
Immune System and Mind-Body Connection


Pro bono mental health services for who have been impacted by COVID-19
Healthcare workers


Physician resilience and stress iloculation resources
OMA Physician Health Program


Ten Percent is giving you three free months of the Ten Percent Happier app to share with anyone you’d like.
Ten Percent
60 Digital Resources for Mental Health
CBC: 10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm.
Cultivating mindfulness– Daily practice and inquiry with Jon Kabat- Zinn
John Kabat Zinn
The best brain possible: How to Calm Your Wired-to-Worry Brain
The best brain possible
Government of Canada Taking Care of your Mental Health (COVID-19)
Govt of Canada
Mental Health Commission of Canada MHCC Covid-19 Resources
The Globe and Mail: Tips for managing anxiety during the COVID-19 pandemic
The Globe and Mail
Harvard Business Review : Coping with Fatigue, Fear, and Panic During a Crisis
Harward Business Review