The Covid-19 pandemic has left a lasting impact on individuals and societies, creating a collective trauma that extends beyond those with the most immediate, raw experiences. While many have endured profound personal losses and challenges, even those who navigated the pandemic relatively unscathed have faced significant psychological stress. The pandemic disrupted fundamental beliefs about the world, transforming everyday activities into sources of fear and uncertainty. This rupture in our understanding of reality has led to widespread feelings of helplessness and anxiety, illustrating that trauma is not just about extreme events but can also stem from prolonged periods of disruption and uncertainty.

Addressing Collective COVID Trauma

To heal from this collective trauma, it’s essential to engage in meaning-making, reframing our beliefs and sense of self in a world altered by COVID-19. This process must occur on a large scale to address the broad societal effects of the pandemic, which include strained community ties and potential shifts toward authoritarianism. A crucial aspect of recovery involves a radical commitment to memory—creating opportunities for reflection, recognition, and grief through community art, memorials, and digital archives. Acknowledging our collective vulnerability and commemorating our shared experiences can foster individual healing, strengthen social bonds, and prepare for future challenges.