Up until two weeks ago many of us were finalizing our travel plans for March break. Then suddenly the news channels began bombarding us with Coronavirus news. The World Health Organization subsequently labeled COVID-19 known as a pandemic. Emotional responses included anxiety states and even panic attacks. With added information that people over 60 and those [...]
Any chronic illness, like kidney disease, affects not only the physical wellbeing of an individual but also impacts the psychological and social state. While the physical illness is given its due importance by the healthcare team, as well as caregivers and society at large, the psychosocial aspects sometimes take a backseat, although it is also [...]
Even though keeping a journal is not everyone’s cup of tea, you might want to consider starting one after reading about the positive benefits, both physical and psychological, particularly during stressful periods.
There have been numerous studies to show that Mindfulness Meditation is beneficial for us. It not only helps us in gaining control of our emotions but also enhances overall well-being. Best of all, it can be done by anyone regardless of his or her health or age, and it does not need any special setting or equipment.
By age 40, about 50% of the population will have or have had a mental illness. If we include families and caregivers, mental health problems and illnesses impact almost everyone in some way. Source Recent studies indicate an increased frequency of mental illness, especially depression, amongst chronically ill patients. Although every individual has a different threshold limit, a [...]