Music is all around us. Whether you realize it or not, music affects us in a plethora of ways and comes in many different forms. Many people have their own selection on their phones, tablets, and laptops. The earliest evidence of music comes from flutes that were carved out of bone. Researchers say that these [...]
Up until two weeks ago many of us were finalizing our travel plans for March break. Then suddenly the news channels began bombarding us with Coronavirus news. The World Health Organization subsequently labeled COVID-19 known as a pandemic. Emotional responses included anxiety states and even panic attacks. With added information that people over 60 and those [...]
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Loneliness does not mean that you don’t have any relationships at all. It indicates that even when you are surrounded by multiple relationships, there is no single intimate connection that you can identify.
Here are some of the posts that put a focus on Mental Health.
Even though keeping a journal is not everyone’s cup of tea, you might want to consider starting one after reading about the positive benefits, both physical and psychological, particularly during stressful periods.
An enormously distressing past event can have long-lasting effects that may only become recognizable many years later. The traumatic event can be one time, such as an accident, injury, loss of someone close, or it can be due to an ongoing cause, like illness. If you are feeling that you are on an emotional roller-coaster, [...]
There have been numerous studies to show that Mindfulness Meditation is beneficial for us. It not only helps us in gaining control of our emotions but also enhances overall well-being. Best of all, it can be done by anyone regardless of his or her health or age, and it does not need any special setting or equipment.
By age 40, about 50% of the population will have or have had a mental illness. If we include families and caregivers, mental health problems and illnesses impact almost everyone in some way. Source Recent studies indicate an increased frequency of mental illness, especially depression, amongst chronically ill patients. Although every individual has a different threshold limit, a [...]
As they say, when you get lemons in life, make lemonade out of it. Instead of fixating on the things that aren't going well in your life, remind yourself of everything you're thankful for.
